Yoga Videos
Untangle Your Tension
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be. This six-class series is an introduction to yoga, each class with its own theme.
Practice Sun Salutations to boost your energy and release tension, standing poses to cultivate focus and strength, balances to find your center, and restorative poses to relieve stress and calm your mind.
Expect a different kind of challenge in each practice.
Start by stopping, get grounded, quiet your mind. You’ll discover how freeing it is to create stability and space in your own body.
Use code SB30 for $30 off this video series!
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
Start at the beginning, right where you are. This six-part course is for those who are new to yoga and for those who teach yoga to beginners.
Simple, clear, light, and challenging, these practices build one upon the next. Repetition helps students build muscle memory and confidence.
Variations on the Bridge Pose encourage deepening and progressing while cultivating a theme of patience and recognition that there is no rush.
The main event is cultivating presence of mind by returning the attention to the breath as many times as necessary. There is time to feel your way into yourself and your own experience of yoga practice.
Use code SB30 for $30 off this video series!