Yoga Videos
Untangle Your Tension
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
A beginner may be surprised by how challenging and life-giving a half-hour yoga practice can be.
This six-class series is an introduction to yoga, each session with its own theme.
Learn Sun Salutations to boost your
energy and release tension, standing poses to cultivate focus and strength, balances to find your center, and restorative poses to relieve stress and
calm your mind.
Start by stopping, get grounded, and quiet your mind.
Discover how freeing it is to create stability and space in your own body.
Use code SB30 for $30 off this video series!
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
Build Strength, Confidence, Flexibility, and Focus with Yoga
This six-part course is for those new to yoga
and for those who teach yoga to beginners.
Simple, straightforward, light, and challenging,
these practices build one upon the next.
Repetition helps students build muscle
memory and confidence.
Variations on the Bridge Pose encourage deepening and progressing while cultivating a theme of patience and recognition that there is no rush.
Cultivate presence of mind by returning your attention to your breath as many times as necessary. There is time to feel your way into yourself and your own experience of yoga.
Use code SB30 for $30 off this video series!