Beyond the Postures

Jamie Elmer and I are really excited to share this new yoga course with seriously curious students! We want you to experience the many aspects of yoga beyond the postures, and how they, too, can enrich your life. 

Each Sunday we'll practice, talk philosophy and how yogic concepts infuse our physical practice, study an essential yoga sutra to add to our understanding, look at anatomy to discover the body's capacties and limitations in different groups of postures, we'll learn a pranayama technique, and we'll learn a different meditation technique. 

What you learn will enhance your experience in your regular yoga classes. It will inspire you to connect with yourself and discover that you've been on the right path all the while!

Registration is limited.
A manual to supplement the course will be shipped to you before we begin on March 14.

Some props are recommended: 2 blocks, 2 firm blankets, and a strap.

March 14 - May 2 

Sundays (excluding April 4)

11 am - 3 pm Mountain Time

on Zoom

Registration closes March 7  $395

Sarah Bell has been teaching yoga classes for more than 25 years. She has facilitated 30 teacher training courses around the country and  internationally as well as been a mentor for teachers in New York City,  Los Angeles, and on the western slope. Sarah’s clarity of instruction  and her joy in sharing the philosophy of yoga make her classes welcoming  and yet challenging.

Jamie Elmer has been teaching yoga, Pilates and movement therapy for over 20  years. She specializes in alignment, applied anatomy and healing  injuries. Jamie sees clients one-on-one, teaches teacher training, and  hosts her annual continued education immersions, online. In addition,  she has a streaming, on demand, membership site for students to practice  with, and as a continued education resource for teachers.

Please contact me  or Jamie Elmer if you have questions.