This is a four-part series designed to meet students of all levels. Learn optimal ways to stay steady, make space, find your center, and progress in your own asana practice.
This is terrific for beginners interested in learning ideal alignment for these postures, for seasoned students wanting to deepen their understanding, and for teachers wanting to learn how to break these different postures down to teach their students.
Each month a different focus:
January: symmetrical standing poses
February: asymmetrical standing poses
March: sun salutations
Duration: Classes happen the last Tuesday evening each month, 6-7:30pm.
Location: Hosted by Thrive Yoga Fruita.
Early Bird Pricing—$85 (before Jan 15, 2021).
All 4 sessions—$95 (after Jan 15, 2021).
Please reach out if you have questions. I love teaching this Posture Lab Series
and hope you can join in.