Posture Lab Series

This is a four-part series designed to meet students of all levels. Learn optimal ways to stay steady, make space, find your center, and progress in your own asana practice.
This is terrific for beginners interested in learning ideal alignment for these postures, for seasoned students wanting to deepen their understanding, and for teachers wanting to learn how to break these different postures down to teach their students.

Each month a different focus:

      January:    symmetrical standing poses

      February:  asymmetrical standing poses

     March:      sun salutations

      April:        backbends

Duration: Classes happen the last Tuesday evening each month, 6-7:30pm. 

               February 23

               March 30

               April 27

Location: Hosted at & by Thrive Yoga Fruita.

Individual sessions—$25
Early Bird Pricing—$85 (before Jan 15, 2021).
All 4 sessions—$95 (after Jan 15, 2021).

Please reach out if you have questions. I love teaching this Posture Lab Series 

and hope you can join in.