Yoga Works Teacher Trainings

The YogaWorks 200-Hour curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy, and  sequencing. While the curriculum is stacked for an immersive learning  experience, the delivery is hands-on and personalized, encouraging a  well-rounded approach to developing both your personal practice and your  teaching skills. The training is specifically designed to help you:

• Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
• Understand the principles of anatomy and body mechanics
• Explore the science and art of sequencing
• Learn and practice safe, informed hands-on adjustments
• See and interpret how energy moves through the body
• Use props to improve or modify a posture
• Cultivate your voice, both as a teacher and as an individual
• Build confidence through practice teaching
• Gain a broader understanding of yoga history and philosophy
• Learn and define the Sanskrit names of postures

6 months of a consistent yoga practice. Must be at least 16 years old.